Browsing Category: "Food and Diet"
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5 Fun Ways to Get in Shape

Transforming your body into the best shape possible doesn’t have to be boring. Sure, you can spend countless hours lifting weights, walking on the treadmill, or counting every calorie that you put in your mouth and get really good results. But if you are looking for a way to give you plenty of motivation to roll out of bed bright and early to knock out the day’s workout, then look no further than these fun classes, workouts, or exercises. You will surely want to lace up your gym shoes if you know that you’ll have fun at the same time.

Zumba

What could be more fun than shaking your money maker for an hour with some fun, interesting people? That is what Zumba offers that many other workouts are lacking. This dance work out uses the most popular music of the day combined with simple choreography to melt fat and burn calories all while feeling like you are at a big dance party. Many people are intimidated by the thought of dancing in front of other people, but once you try Zumba and realize that everyone else is dancing just like you, you will forget to be embarrassed and have a great time.

Woman Fitness

CrossFit

CrossFit has seen a huge increase in popularity over the last few years. Aside from the fact that many people are seeing great results and realizing that they have more strength than they even knew, there is a community aspect of Santa Barbara cross fit that many participants enjoy. This weight-lifting, cardio-blasting combination fitness program is performed in a gym that is called “the box.” For many who do CrossFit, their box can become a second home. Everyone encourages each other to reach their fullest potential and move above and beyond the limits that they put on themselves.

Hula Hooping

Once a common playground toy, the hula hoop is making a comeback at gyms everywhere. With classes specific to hula hooping, many people are jumping on board the trend and having a lot of fun doing it. The hula hoops used for working out are often weighted, making them a great tool to help improve balance and strengthen the abdominal muscles, back, and legs at the same time. Don’t be fooled, though. Hula hooping isn’t all fun and games. Performing this workout can burn upwards of 400 calories in only one hour.

Stand Up Paddle Boarding

Perhaps you have seen photos of celebrities standing on what look like surfboards, paddling around in exotic locations. Stand up paddle boarding has moved from the resorts of the Caribbean to the main land and plenty of people are jumping at the chance to try it out. Because of the paddling motion that you have to perform in order to move your board around, you will feel the burn in your arms, shoulders, and obliques. Plus, you’ll get to practice a lot of balance trying to stay out of the water.

Hiking

Strapping on your hiking boots and climbing up the mountain not only gets you out of the gym, but it gives you the chance to appreciate nature at the same time. Try adding a hiking pack full of snacks and water and you will get a strength training workout as well without having to lift a single dumbbell.

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Eating Vegetable Salad with Soy Sauce

My husband eat salad as part of his every day meal, boring with the same food I ate every week I tried to eat salad as well. Since I am the one who prepared it I know what are the ingredients, lettuce, onions, tomatoes, garlic, chicken tidbits, soy sauce, olive oil and small portion of rice mixed together.

Vegetable Chicken Salad

I have been trying it for few days, eating salad at night and I have noticed I am slowly losing weight. With that discovery, I might put salad on my daily diet instead of eating big serving of rice and viand at night.

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Egg and Sausage Sandwich

These past few days I am so busy boxing things we don’t use anymore and needs to go home, I am boxing things as much as I can so they won’t be left behind when we left Korea and I can also travel light. With that, I forgot to eat and I will just realize that I am hungry when I felt dizzy moving around.

Egg and Sausage Sandwich

The other night with only an hour before we sleep I decided to prepare egg and sausage sandwich for myself, it was a good thing that there’s only one pair of bread left that I can look after my diet, you know older people say it is bad to eat a lot at night.

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Green Salad with Chicken Tidbits

My husband “discover” a new meal that he could add on his diet, green salad with tomato, lettuce, olive oil, vinegar and chicken tidbits all mixed together. I say discover because it is not part of his diet but one night while looking for a food to eat he saw my tomatoes in the fridge and he decided to prepare a salad and voila it became part of his diet after few days.

Chicken Salad

Well eating salad became also part of my diet since I don’t eat a lot of vegetables, I usually ate meat, sausages, spam and eggs. It was not a balance meal and I surely need green food.

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Vegetable Soup with Broccoli

Vegetable soup is a healthy diet for everybody. As I am tired of eating sausages, meat and oatmeal I decided to cook vegetable soup the other day and unlike most of the soup I have cooked I added broccoli to my soup and it was great.

Vegetable Soup

Just too bad that I was not able to find zucchini in the supermarket,  I am planning to add macaroni on the soup but my husband doesn’t like my idea so we just ate it as it is.

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