Fruits. That we have in our fridge in our second week of juice fasting unlike the first week the we shop for vegetables. Some of the fruits we bought are kiwis, peaches, oranges, grapes, lemon, apples and few vegetables as well, as usual we bought two bags of carrots (8 kls) for $10.47 as it is a good deal.
The only thing I don’t like shopping to Lotte Super here in our place is it is quite far that we had to carry heavy shopping bags.
Anyway here are the benefits of eating fruits like:
Kiwi it is rich source of vitamins A, C, E, B – complex, calcium, iron and folic acid.
Lime or lemon is the most cultivated citrus fruit with green to yellow colour loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties.
Orange contains vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine.