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How to make Prune Juice

As what I have said on my health blog we bought prunes or dried plums yesterday and we mixed it in the blender with water and turn it to juice that’s how simple it is done.  Prunes taste like raisins but it is not raisins,

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Prune juice is distilled from dried plums, usually by re-hydrating the fruit in water and extracting the liquid. The deep purple elixir is a virtual cocktail of beneficial nutrients and vitamins. Although the most famous characteristic of prune juice is its high-fiber based laxative effect, experts suggest many other health benefits are also possible. Source

2 Responses to “How to make Prune Juice”

  1. Mona says:

    Ma try nga ito kaso expensive naman .. True talaga rich in fiber yan advice sa akin kapag hindi maka …..!! hehe!

  2. chubskulit says:

    Di pa ako nakatry nyan.