5 Fun Ways to Get in Shape

Transforming your body into the best shape possible doesn’t have to be boring. Sure, you can spend countless hours lifting weights, walking on the treadmill, or counting every calorie that you put in your mouth and get really good results. But if you are looking for a way to give you plenty of motivation to roll out of bed bright and early to knock out the day’s workout, then look no further than these fun classes, workouts, or exercises. You will surely want to lace up your gym shoes if you know that you’ll have fun at the same time.


What could be more fun than shaking your money maker for an hour with some fun, interesting people? That is what Zumba offers that many other workouts are lacking. This dance work out uses the most popular music of the day combined with simple choreography to melt fat and burn calories all while feeling like you are at a big dance party. Many people are intimidated by the thought of dancing in front of other people, but once you try Zumba and realize that everyone else is dancing just like you, you will forget to be embarrassed and have a great time.

Woman Fitness


CrossFit has seen a huge increase in popularity over the last few years. Aside from the fact that many people are seeing great results and realizing that they have more strength than they even knew, there is a community aspect of Santa Barbara cross fit that many participants enjoy. This weight-lifting, cardio-blasting combination fitness program is performed in a gym that is called “the box.” For many who do CrossFit, their box can become a second home. Everyone encourages each other to reach their fullest potential and move above and beyond the limits that they put on themselves.

Hula Hooping

Once a common playground toy, the hula hoop is making a comeback at gyms everywhere. With classes specific to hula hooping, many people are jumping on board the trend and having a lot of fun doing it. The hula hoops used for working out are often weighted, making them a great tool to help improve balance and strengthen the abdominal muscles, back, and legs at the same time. Don’t be fooled, though. Hula hooping isn’t all fun and games. Performing this workout can burn upwards of 400 calories in only one hour.

Stand Up Paddle Boarding

Perhaps you have seen photos of celebrities standing on what look like surfboards, paddling around in exotic locations. Stand up paddle boarding has moved from the resorts of the Caribbean to the main land and plenty of people are jumping at the chance to try it out. Because of the paddling motion that you have to perform in order to move your board around, you will feel the burn in your arms, shoulders, and obliques. Plus, you’ll get to practice a lot of balance trying to stay out of the water.


Strapping on your hiking boots and climbing up the mountain not only gets you out of the gym, but it gives you the chance to appreciate nature at the same time. Try adding a hiking pack full of snacks and water and you will get a strength training workout as well without having to lift a single dumbbell.

[ Tagged In ] , , , ,

Green Salad with Chicken Tidbits

My husband “discover” a new meal that he could add on his diet, green salad with tomato, lettuce, olive oil, vinegar and chicken tidbits all mixed together. I say discover because it is not part of his diet but one night while looking for a food to eat he saw my tomatoes in the fridge and he decided to prepare a salad and voila it became part of his diet after few days.

Chicken Salad

Well eating salad became also part of my diet since I don’t eat a lot of vegetables, I usually ate meat, sausages, spam and eggs. It was not a balance meal and I surely need green food.

[ Tagged In ] , , , ,

5 Foods That Help Constipation

Being constipated is never a fun experience. It causes pain and discomfort, and it can also make some people feel rather embarrassed. Fortunately, certain foods are able to help with this condition.

High Fiber Cereals

Fiber is a major help when you are constipated, so look for high fiber cereals. You can start your morning off with a healthy breakfast, and hopefully, that constipation will be relieved before you have to go to work. These cereals are tasty, and they do not necessarily taste like a “health” food either. You can still enjoy the taste of your favourite morning bowl.


You probably are not surprised to see beans on this list. While eating a straight can of beans probably does not sound too appealing, you can incorporate these foods into others. For example, rice and beans makes for an excellent side dish. You can also find some pre-made bean burritos in the store, so you can take these with you for your lunches. If you are eating at a Mexican restaurant, beans are readily available. However, you do not want to choose foods that are going to further aggravate your stomach, so be careful.

Banana, Okra, Papaya

Certain Fruits

Some fruits are notorious for helping you to get rid of constipation. Figs and prunes are two examples because these foods have plenty of fiber in them. Yes, you might be covering your mouth at the thought of these two foods because they are not highly favoured ones. Still though, just imagine the relief you will feel if they do work. You could also try mashing them up and hiding them in other foods like a pancake or waffle. Think of it as a jelly instead of what it really is.

Watch a Movie

You might be confused as to how watching a movie is going to help with your constipation. Well, first of all it is going to relax you. More importantly though, a delicious bowl of air-popped popcorn can actually take away your constipation. Once again, this food is packed with fiber. Much like the beans, you need to be aware of its common partners. Try to avoid adding that butter, at least just for today. When you have too much fat with the food, you could just make your stomach feel even worse.

Whole Grains

Whole grains are one way to bring more fiber into your diet, and they are available in many different forms. For example, you might enjoy whole grain bread for your afternoon sandwich or eat a bowl of whole grain pasta for supper with your family. Whatever the case may be, just try to incorporate more of these grains.

These foods really have the ability to help your constipation. Once your constipation is over, do not just forget about them. Adding more fiber into your diet on a regular basis can definitely be a smart strategy to take for optimal health. But if you have little time to wait for these foods to work in your system and are truly uncomfortable try Dulcolax fast acting laxative as sometimes you just need that quick push to get you on the right track. Some people are not suited to this type of diet, so check with your doctor.

Author Bio: John is a dietitian and has been for the past 2 years. In his spare time he likes to write blogs about health, fitness and all round well-being.

[ Tagged In ] , , ,