Sautéed Bean Sprouts

On summer months where fields are dry planting mongo beans is one of the best options of many farmers in our area. My father had planted a few in the small piece of land his farming and a few weeks ago he already had a harvest.

For a change just merely by boiling and sautéing the beans we decided to soaked some mongo beans and let them grow and when the beans sprouted, we sautéed vegetable with it.

Sautéed Mongo Sprouts

Making this dish is so easy all you will need to do is sauté the ingredients and add a little seasoning to enhance the flavor and you are done.

My Ingredients:

  • 1 cup of mongo sprouts
  • Chicken strips
  • Mixed vegetables (carrots, cabbage, beans and turnips) this can be bought in the public market for ten pesos per small packed.
  • Garlic, onions, oil, salt, black pepper and etc.,


  1. Saute the garlic and onion, add the strips of chicken and mixed vegetables
  2. Add the mongo bean sprouts and chicken broth and cook for 3-5 minutes.
  3. Season with salt (as needed) and pepper, and turn off the heat.
  4. Serve with rice, best with boiled egg aside.

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The Benefits of Induction Cooking

 If you are a budding chef, induction cookware and stoves provide a marvelous way for you to prepare food without the hassle of traditional heating elements. A stove equipped with induction elements uses magnetic waves to heat solid metal cookware, providing safer and more exact means to cook your food. Rachael Ray® cookware is a common brand of induction cookware, but other companies are producing these types of pots and pans, and older cast iron cookware work as well.

Induction Cooker

Induction heat cookware is typically made from pure, unalloyed metals, though induction steel cookware has become more common in recent years. Rachael Ray steel cookware is one brand that uses the superior strength and lightness of steel to trump traditional cast iron cookware. When selecting this kind of cookware, make sure that it is labeled as induction compatible. Older cast iron pots and pans respond to induction, while aluminum or copper cookware typically does not. Regardless of the composition, induction cooking is superior to other traditional heating options. An induction element heats the entire pan evenly and quickly, allowing you to have greater control over how your food is cooked. Moreover, induction elements do not become hot, so when the stove is turned off there is no risk of burns or fire.

Due to their convenience and safety, induction stoves and cookware are the option of choice in upscale kitchens, though with dropping costs they are becoming very popular with chefs on a budget too. As a developing chef, you should carefully consider these technologies when designing or upgrading the kitchen equipment.

[Image courtesy of MDeWorld/ wikimedia.org]

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5 Foods That Help Constipation

Being constipated is never a fun experience. It causes pain and discomfort, and it can also make some people feel rather embarrassed. Fortunately, certain foods are able to help with this condition.

High Fiber Cereals

Fiber is a major help when you are constipated, so look for high fiber cereals. You can start your morning off with a healthy breakfast, and hopefully, that constipation will be relieved before you have to go to work. These cereals are tasty, and they do not necessarily taste like a “health” food either. You can still enjoy the taste of your favourite morning bowl.


You probably are not surprised to see beans on this list. While eating a straight can of beans probably does not sound too appealing, you can incorporate these foods into others. For example, rice and beans makes for an excellent side dish. You can also find some pre-made bean burritos in the store, so you can take these with you for your lunches. If you are eating at a Mexican restaurant, beans are readily available. However, you do not want to choose foods that are going to further aggravate your stomach, so be careful.

Banana, Okra, Papaya

Certain Fruits

Some fruits are notorious for helping you to get rid of constipation. Figs and prunes are two examples because these foods have plenty of fiber in them. Yes, you might be covering your mouth at the thought of these two foods because they are not highly favoured ones. Still though, just imagine the relief you will feel if they do work. You could also try mashing them up and hiding them in other foods like a pancake or waffle. Think of it as a jelly instead of what it really is.

Watch a Movie

You might be confused as to how watching a movie is going to help with your constipation. Well, first of all it is going to relax you. More importantly though, a delicious bowl of air-popped popcorn can actually take away your constipation. Once again, this food is packed with fiber. Much like the beans, you need to be aware of its common partners. Try to avoid adding that butter, at least just for today. When you have too much fat with the food, you could just make your stomach feel even worse.

Whole Grains

Whole grains are one way to bring more fiber into your diet, and they are available in many different forms. For example, you might enjoy whole grain bread for your afternoon sandwich or eat a bowl of whole grain pasta for supper with your family. Whatever the case may be, just try to incorporate more of these grains.

These foods really have the ability to help your constipation. Once your constipation is over, do not just forget about them. Adding more fiber into your diet on a regular basis can definitely be a smart strategy to take for optimal health. But if you have little time to wait for these foods to work in your system and are truly uncomfortable try Dulcolax fast acting laxative as sometimes you just need that quick push to get you on the right track. Some people are not suited to this type of diet, so check with your doctor.

Author Bio: John is a dietitian and has been for the past 2 years. In his spare time he likes to write blogs about health, fitness and all round well-being.

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Catering Equipment On A Budget

For many, owning your own catering business is a dream come true, and there are many ways to satisfy your love for cooking whilst also making a decent living. If you’re up to date with the latest food trends, and you love to host dinner parties for friends and family, you can easily combine you’re entrepreneurial drive with your favourite hobby to give your skills a platform to develop. However there are a number of things that need to be in place before you start taking bookings!

In the world of catering, whether you get your business through word of mouth or you actively seek clients, you will need to find your culinary niche, and make sure it carries the name of your company through every bite and smell. Additionally, you’re going to need a solid foundation of equipment to ensure you can actually prepare hot and cold food, and seeing that most start-ups will be working to a tight budget, this can be tricky.

Thankfully there’s no need to fret, as we’ve compiled a list of the top catering considerations as well as some equipment you’ll be able to pick up within your budget.

Cheap Catering

Guest Profiles

One of the first things you’ll have to do when starting up your catering business, other than find your culinary niche, is to distinguish your guest or client profiles. Not only will you need to understand and differ the services you offer to friends and business clients, but you will also need to be knowledgeable about the services your competitors offer.

In order to make your business stand out, it’s imperative that you complement your food with a bespoke and professional service, as well as offering more than the next catering company in your area and price range. One you have these targets set out, there’s no going back, and you’ll need to retain that high level of food and service in order to retain customers.

Understand Preferences

With different clients come different preferences, and this can be a good thing and a bad thing. Within the catering industry, you must be able to offer a variety of menus depending on the age group of your clients, and limiting your menu will ultimately limit the expansion of your business.

For example, if you’re catering for an older group of professionals, like a book club get together, a milder menu is advisable. Your food will be there as a refreshment, and not as the centre piece of the engagement; offering something for everyone is the key to these types of bookings.

You will also get bookings where your food will be an essential element of the event, such as a charity auction. It is here where you can offer something more outlandish, and show off your culinary delights though a specific menu. You can have a look at the latest Catering equipment with Fridge Freezer Direct.

Essential Equipment

When you’re on the road with your catering business, you’ll need to keep a few pieces of equipment to hand when things get busy. A quality chef’s knife can be picked up relatively cheaply, however it’s good to note that the more you pay, the longer it will last. A portable rice cooker always comes in handy when catering for large groups, and again there are a variety of brands that offer great prices on this essential. Finally, don’t forget your lemon squeezer!

David is an experienced foodie and loves all aspects of food and drink. David also has a keen interest in the catering business.
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